So I get the Jillian Michaels emails in my inbox, and just wanted to share this as it struck a chord with me. I didn't even need to read the whole article...lol just the teaser caught me.
"Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular workouts after a long time off) what their main motivation was, the majority of them would say something like, "I want to look good," or "I want to fit into a size __ again." And hey, whatever gets you on track initially is good enough for me. But when that scale hasn't budged in a few weeks, it's time to remind yourself that there are lots of other reasons to make exercise a habit."
You can read the rest here.
That struck close to home, even though it hasn't been weeks, but this week my body has been quite weird about the weight. On Wednesday, it jumped UP 2.4 lbs, and I've eaten REALLY good this week. SO I was getting frustrated. It's just SLOWLY come back down the last two days too. But I keep reminding myself that that doesn't give me the liberty to say screw it and eat whatever and not exercise. That this is a day by day process, and even if I lose NO weight at all, I'm doing what is right for my body so that I can lead a HEALTHY and more productive life. I'm eating healthier, making better choices, and getting my workouts in. As such, my body IS getting stronger. I do things in my workout with my trainer that I couldn't do 3 months ago. I can feel the changes slowly but steadily. So for now, I'm good...that email was just the motivation I needed to keep at it another day. And I thought I'd share.
Friday, March 26, 2010
Monday, March 22, 2010
Not so daily anymore...
I have SO slacked this month posting on here...sorry! I have been posting on Beth and I's Losin blog daily, recording what I eat and my activity. Since March 1st, I'm down 6 lbs. Well, 8, but our weigh-in today was after a lot of carbs etc for me on Saturday, so 6 "official" lbs. Regardless, despite some emotional stuff going on, I've been sticking to the diet for the most part and am feeling pretty good about my choices.
I started walking again today. D and I got out for a 3.27 mile walk tonite. It was tougher than I thought it would be, but did include some decent hills.
I'm pretty much having to admit that I likely won't make the Heels and Hill Half Marathon in May. It saddens me, but I just don't think I'll be ready! I'm going to keep pushing forward as if I'm still doing it though, and might make a last minute decision to go ahead, but as of now, I'm not seeing it happen. I still weigh 29 lbs more than last year's half, and can only imagine how much harder it will be. So that's my big announcement. However, the September half is definitely still on, and I'm excited about having all summer to swim and get in good training walks, now that the majority of my eating is under control.
And finally, our 3 Day team fundraising is going really well! We just had a garage sale this past weekend, and will continue it this coming weekend since we still had so much stuff left. Despite the rain and cold, we were quite successful!! So...on we go towards hitting our goals!
I started walking again today. D and I got out for a 3.27 mile walk tonite. It was tougher than I thought it would be, but did include some decent hills.
I'm pretty much having to admit that I likely won't make the Heels and Hill Half Marathon in May. It saddens me, but I just don't think I'll be ready! I'm going to keep pushing forward as if I'm still doing it though, and might make a last minute decision to go ahead, but as of now, I'm not seeing it happen. I still weigh 29 lbs more than last year's half, and can only imagine how much harder it will be. So that's my big announcement. However, the September half is definitely still on, and I'm excited about having all summer to swim and get in good training walks, now that the majority of my eating is under control.
And finally, our 3 Day team fundraising is going really well! We just had a garage sale this past weekend, and will continue it this coming weekend since we still had so much stuff left. Despite the rain and cold, we were quite successful!! So...on we go towards hitting our goals!
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