Monday, January 19, 2009

I went to bed at 9 last night

and STILL could not get up this morning to work out!!! WTH! Its ok though, I'm def doing it tomorrow and Wednesday mornings. Then will take Thurs and Fri off. I'm committed to two days a week getting up early.

Input:
B: apple cinnamon cheerios with skim milk, bottle of Crystal Light
S: cup of Sugar Free Hot Chocolate and half a serving of almonds
L: Lean Cuisine pizza and a fat free yogurt
S: an orange and flavored popcorn
D: Leftover boiled chicken and rice in gravy from my grandma's and green beans

Cals: 1417 calories

Output: 30 minute brisk walk at the mall at lunch

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