And it begins today...Teresa, Jamie, and I have a friendly little exercise challenge we will be doing for the next 6 weeks. I like this one because it doesn't involve food. I'm def not that strong food-wise right now so this is perfect, and should be easy enough to finish strong as long as I don't miss a day. I started out strong this morning by getting up and riding the bike for 30 minutes (5.1 miles!!! That's a new best for me!).
Here are the rules...
Exercise Challenge
Teresa, Brandie & Jamie
Start: Monday, April 6, 2009
End: Friday, May 15, 2009
Challenge: 45 minutes of exercise per day
Prize: Winner to get one (1) Wii Fit game of their choice from the losers
Winner: The woman with the most total days wins!
Rules:
1) 45 minutes of exercise per day
a. 20 minutes must be straight cardio
b. 25 minutes
i. Cardio, strength, yoga
ii. Split throughout the day if needed
2) Wii Fit: 20 minutes of Jogging or Step Aerobics can count as 20 minutes cardio
3) Wii Fit: All other exercise counts as full time (minute for minute) towards additional 25 minutes of exercise
4) Wii Sports: All other Wii active games (baseball, tennis, bowling, etc) can be counted as half time towards the 25 additional minutes of exercise (20 minutes on the machine = 10 minutes of exercise for the day)
I'm definitely pumped about this! And having the Go Wear Fit, its neat to see the calories burned jump after a workout, so it keeps me motivated.
Good luck, ladies!!! I'll be enjoying that new Wii game in no time...lol
You will be enjoying the game in no time....When you come over to my house to play it. ;)
ReplyDeleteWhy would I want to bring my game to your house when I have a Wii at home? You just want the company...lol
ReplyDelete